Weigh In record (no journal entry) for 02 August 2021
|
102.3 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 61.56g | Prot: 60.93g | Carbs: 331.92g.
Breakfast: Starbucks Iced Caffe Americano (Venti), Starbucks Blueberry Muffin, Broccoli, Apples. Lunch: Pineapple, Sodexo Grapes & Cheese Cup, Royal Farms Turkey and Swiss on Wheat. Dinner: Cuties Mandarin Orange, Wegmans Nectarines, Famous Amos Chocolate Chip Cookies, Bananas. Snacks/Other: Apples. more...
|
|
2790 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|