Weigh In record (no journal entry) for 02 August 2021
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.53g | Prot: 108.37g | Carbs: 112.77g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Pizzakäse, Gekochtes Ei. Lunch: Cornelius Pfälzer Leberwurst , Pumpernickel, Krakauer REWE Schinken Krakauer. Dinner: Naturjoghurt, Delikato French Dressing, Eisbergsalat, Iglo Grüne Bohnen mit Speck , Hähnchenbrustfilet. Snacks/Other: Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Losing 2.1 kg a Week
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Baerni11's Weight History
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