Weigh In record (no journal entry) for 02 August 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 80.74g | Prot: 92.80g | Carbs: 198.43g.
Breakfast: Mamão Formosa, Tirolez Queijo Minas Frescal, Café com Leite e Açúcar. Lunch: Azeite de Oliva, Cenouras, Pepino (com Casca), Uvas-Passas (sem Sementes), Quero Feijão Preto, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Quinoa Cozida. Dinner: Queijo Parmesão (Ralado), Manjericão, Azeite de Oliva, Qualitá Tomate Cereja, Macarrão Integral Cozido. Snacks/Other: Café com Açúcar, Canela, Nestlé Aveia em Flocos (10g), Banana Prata, Crepioca. more...
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2112 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Ellipitcal fitness - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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laizyestrella's Weight History
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