Weigh In record (no journal entry) for 02 August 2021
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65 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.06g | Prot: 56.79g | Carbs: 154.56g.
Breakfast: Maçã, Café (Infusão). Lunch: Bife de Fígado, Couve Manteiga Crua, Abobrinha Refogada, Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Mandioca Frita, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Maçã, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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beatrizandrade007's Weight History
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