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體脂肪21.6%
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73 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.43g | Prot: 120.61g | Carbs: 135.83g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 蔬菜湯（低鈉，加水）, 雞蛋, Kirkland 鮪魚罐頭 (72g), 龍鳳 毛豆仁. Dinner: Nisoro 南洋叻沙薑黃飯, 水煮蛋, 麻婆豆腐, 高麗菜, 青江菜, 花椰菜, 頂好 美國冷凍牛五花, 蕃薯, 金針菇, 泡菜, 大成 法式舒肥嫩雞胸. Snacks/Other: 義美 義美巧克力脆片雪糕, 芒果. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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