Weigh In record (no journal entry) for 02 August 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 46.66g | Prot: 96.65g | Carbs: 319.38g.
Lunch: عيش عيش فينو, عيش سن عيش سن, سلطة الخضر المختلطة, كبده الكبدة, دولفين تونه. Dinner: اندومي اندومي, ايزيس كركديه. more...
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Losing 0.9 kg a Week
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AbdelRahmanAA's Weight History
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