Weigh In record (no journal entry) for 02 August 2021
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.58g | Prot: 62.92g | Carbs: 143.34g.
Breakfast: McDonald's Beef Burger. Lunch: Sambal Goreng, Ayam Panggang, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Nutrijell Rasa Cincau (4,5g), TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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Poppy Kausar's Weight History
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