Weigh In record (no journal entry) for 14 May 2009
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.51g | Prot: 50.56g | Carbs: 122.19g.
Breakfast: french vanilla coffee, neilson milk, banana, kids' oatmeal cookies'n creme, neilson milk 1%. Lunch: blue cheese dressing, flaked tuna, red leaf lettuce, sour cream, broccoli. Dinner: 100% whole wh bread - cholesterol free, cheese smoked sausage. Snacks/Other: Chocolate wafer sticks, chocolate no fat icecream. more...
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1982 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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