Weigh In record (no journal entry) for 02 August 2021
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101 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 42.87g | Prot: 109.40g | Carbs: 246.02g.
Breakfast: Tomates, Bom Leite Manteiga Com Sal, Ovo, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Itambé Iogurte Mamão com Laranja , Bom Leite Manteiga Com Sal, Tomates, Limiar Pão de Forma Integral, Ovo. Snacks/Other: Mangas, Maçã. more...
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Gaining 1.7 kg a Week
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dietaflex2022's Weight History
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