Weigh In record (no journal entry) for 27 February 2014
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93 kg
Lost so far: 6.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1147 kcal
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Fat: 42.02g | Prot: 119.40g | Carbs: 75.53g.
Breakfast: Auchan Lait Écrémé, Jus d'Orange. Lunch: Huile d'Olive Extra Vierge, Linessa Mozzarella Allégée, Tomates, Concombre (avec Peau), Thon à l'Huile (en Conserve). Dinner: Carrefour Filet de Colin d'alaska, Lidl Velouté de Légumes, Lidl Fromage Blanc 0%. more...
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2980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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