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ugh progress is so slow.
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.69g | Prot: 77.79g | Carbs: 143.40g.
Breakfast: Natural String Cheese Part Skim. Lunch: WSH-BONE ROMANO BSIL VINAIGRT, Avocados, Tomatoes, Romaine Lettuce, Canola Mayonnaise, Chunk White Albacore Tuna in Water, Baked Beans with Pork (Canned). Dinner: raw spinach, KOALA CRISP CEREAL, Potato Salad, Almond Breeze Unsweetened Vanilla, Ketchup, Hummus, Original Meatless Chik'n Nuggets. Snacks/Other: Organic Crispy Rice Bar - Peanut Butter, Organic Crispy Rice Bar - Peanut Butter. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 14.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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tamtam7882's Weight History
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