Weigh In record (no journal entry) for 02 August 2021
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 55.25g | Prot: 75.21g | Carbs: 18.88g.
Breakfast: Splenda Endulzante sin Calorías, Lyncott Crema para Batir, Café Descafeinado, San Juan Claras de Huevo, Aguacate. Lunch: Aceite de Oliva Extra Virgen, Espinacas, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Splenda Endulzante sin Calorías, Café Descafeinado, Huevo Revuelto. Snacks/Other: Espinacas Cocidas (Frescas), Almendras. more...
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Losing 0.5 kg a Week
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Izmir Prieto's Weight History
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