Weigh In record (no journal entry) for 02 August 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 42.64g | Prot: 23.29g | Carbs: 102.20g.
Breakfast: Bal, Doğadan Rezene Çayı , Haşlanmış Yumurta, Sürülmelik Peynir, Salatalık, Domatesler, Kızarmış Beyaz Ekmek, Kızarmış Beyaz Ekmek. Lunch: Makarna veya Makarna Salatası. Dinner: Makarna veya Makarna Salatası, Yoğurt, Biber Dolması. more...
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1552 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vvincentwvg's Weight History
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