Weigh In record (no journal entry) for 02 August 2021
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79.8 kg
Lost so far: 30.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 46.63g | Prot: 33.80g | Carbs: 52.86g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Campina Йогурт. Dinner: Сухие Жареные Очищенные Семечки, Kaufland Red Kidnes Beans. Snacks/Other: Чай. more...
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Losing 0.2 kg a Week
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