Weigh In record (no journal entry) for 02 August 2021
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 15.91g | Prot: 40.59g | Carbs: 60.78g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Café com Açúcar, Vigor Requeijão Cremoso Light. Lunch: Couve-Flor Gratinada, Frango Desfiado. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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