Weigh In record (no journal entry) for 02 August 2021
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105 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.94g | Prot: 122.82g | Carbs: 105.16g.
Breakfast: Queso Cottage (1% Bajo en Grasa), Del Barrio Tortilla de Harina (21g), Harina de Avena, Zumo de Naranja Natural, Pechuga de Pollo, Huevo. Lunch: Papa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Bimbo Pan Integral , Hummus, Huevo. more...
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steady weight
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