Weigh In record (no journal entry) for 02 August 2021
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 13.73g | Prot: 77.33g | Carbs: 169.32g.
Breakfast: Banana. Lunch: Vagem Cozida, Brócolis Cozido, Aipim (Cozido), Filé de Frango Grelhado. Dinner: Mu-Mu Doce de Leite, Dom Diego Pão de Forma, Batata Doce Cozida, Gema de Ovo, Clara de Ovo, Seara Peito de Peru. Snacks/Other: Mamão Papaia, Aveia em Flocos, Clara de Ovo Cozida, Seara Peito de Peru, Pão de Centeio Integral. more...
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2538 kcal
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Exercise:
Futebol - 1 hour, Academia - 1 hour, Caminhada - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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E10vieira's Weight History
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