Weigh In record (no journal entry) for 02 August 2021
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83.2 kg
Lost so far: 22.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.31g | Prot: 59.83g | Carbs: 45.30g.
Breakfast: Matilat Manteiga sem Sal, Ovo, Wickbold Pão de Forma Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Legumes Cozidos. Snacks/Other: Whey, Leite em Pó Desnatado, Canela, Café. more...
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Losing 0.3 kg a Week
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Laistsilva's Weight History
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