Krillebjörk's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

83.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2038 kcal

Fat: 77.18g | Prot: 60.49g | Carbs: 240.47g. Breakfast: Kokt Ägg, Polarbröd Rågkaka, Kalles Randiga Kaviar. Lunch: Gene Tunnbröd, Verum Hälsofil Blåbär. Dinner: Vanlig Majonnäs, ICA Basic Räkor i Lake, Pågen Jätte Franska. Snacks/Other: Chokladtårta (med Chokladglasyr), Starköl, Lösgodis. more...

911 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Krillebjörk's Journal, 02 Aug 21

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Krillebjörk's Weight History