Weigh In record (no journal entry) for 02 August 2021
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64 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.76g | Prot: 8.46g | Carbs: 57.71g.
Breakfast: Nescafe Sade, Lipton Kuşburnu Çayı. Lunch: İrmik Helvası. Dinner: Karışık Yeşil Salata, Mercimek Köftesi. Snacks/Other: Çay (Demlenmiş). more...
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Losing 6.5 kg a Week
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kübranur bozkurt's Weight History
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