Weigh In record (no journal entry) for 02 August 2021
|
85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 35.72g | Prot: 96.94g | Carbs: 49.98g.
Lunch: زيت الزيتون المركز, الفليفة, بطاطا, بانيه chicken , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: اندومي اندومي. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samar.alserr's Weight History
|