Weigh In record (no journal entry) for 02 August 2021
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44.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 40.56g | Prot: 71.83g | Carbs: 210.37g.
Breakfast: Bauducco Cereale Toast Integral . Lunch: Raiola Azeitonas Pretas Azapa, Arroz Branco (Cozido), Hellmann's Barbecue, La Violetera Champignons, Fugini Milho Verde, Gallo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Hemmer Mostarda Amarela, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Matte Leão Chá Mate com Limão, Swift Coxinha de Costela, Outback Fritas, Três Marias Manteiga com Sal, Outback Pão Australiano. Snacks/Other: Italac Italac Whey Protein, Quaker Farelo de Aveia, Kobber Granola Zero. more...
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Losing 2.1 kg a Week
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arqkarine's Weight History
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