Curseyoualcohol's Journal, 02 Aug 21

Small steps - tough week coming up with both mine and my sons birthday!! Lucky weigh in is before the party on Saturday 😁

173.3 kg Lost so far: 19.5 kg.    Still to go: 55.3 kg.    Diet followed: Reasonably Well.

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2100 kcal

Fat: 111.51g | Prot: 133.47g | Carbs: 131.21g.   Breakfast: Soft White Roll, Pork Sausage (Cooked) . Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Asda Cumberland Sausages. Dinner: Peanut Butter, Sun-Pat Smooth Peanut Butter, Heinz Cream of Tomato Soup, Morrisons Medium White Bread. more...

4694 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Shopping - 2 hours. more...