Weigh In record (no journal entry) for 01 August 2021
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 76.72g | Prot: 69.35g | Carbs: 34.76g.
Breakfast: Tarçın, Pınar Süt Tam Yağlı, Şekersiz Türk Kahvesi, Zeytinyağı, Pınar Labne, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Avokado. Lunch: Nimet Tost Ekmeği Kepekli, Avokado, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, KFC Kemiksiz Çıtır Acılı. more...
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Losing 0.7 kg a Week
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invisible guest's Weight History
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