Weigh In record (no journal entry) for 02 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.45g | Prot: 96.26g | Carbs: 162.43g.
Breakfast: Tropicana Slim I Sweet, Stroberi, V-Soy Soya Bean Milk Low Sugar (100ml), Cimory Greek Style Yogurt Low Fat. Lunch: ABC Saus Sambal , Mentimun (Kupas), Nasi Putih, Dada Ayam, Telur. Dinner: Dimsum. Snacks/Other: Cimory Sea Salt Fresh Milk, Oreo Red Velvet, Cimory Greek Style Yogurt Low Fat. more...
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Losing 2.1 kg a Week
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hanaaafrds's Weight History
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