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13.86。我妈成次次密切接触了。好方啊
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.19g | Prot: 75.07g | Carbs: 122.54g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 田园主义 欧包. Lunch: 炒大白菜, 杂粮饭, 猪里脊肉（里脊肉，只有瘦肉）, 素炒西兰花. Dinner: 蓝莓, 鸭蛋, 宏派 魔芋面, 黄瓜, 冬瓜. Snacks/Other: 双汇火腿肠 火腿肠, 沃隆 每日坚果. more...
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1468 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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