Weigh In record (no journal entry) for 03 August 2021
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 13.36g | Prot: 15.96g | Carbs: 127.78g.
Breakfast: Pepaya, Pisang Kepok Rebus, Apel. Lunch: Terong Balado, Hati Ayam, Nasi Putih. Snacks/Other: Jeruk, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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Nia Zamina's Weight History
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