Weigh In record (no journal entry) for 02 August 2021
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76 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.91g | Prot: 54.39g | Carbs: 60.72g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Heinz Mostarda Amarela , Cebolas, Tomates, Alface. Dinner: Chuchu Cozido, Peito de Frango, Couve Manteiga Crua. Snacks/Other: Aveia em Flocos, Banana. more...
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Losing 0.8 kg a Week
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Deborah.braz's Weight History
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