Weigh In record (no journal entry) for 03 August 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 66.77g | Prot: 64.51g | Carbs: 168.96g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Dinner: Quaker Instant Oatmeal, Telur, Pisang. Snacks/Other: Ceres Ceres Classic, Siantar Top Go! Potato, Alpukat, Nanas. more...
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steady weight
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fatwarior's Weight History
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