Weigh In record (no journal entry) for 03 August 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 89.46g | Prot: 133.03g | Carbs: 357.58g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 크라운 콘칩 (31g), 맥주, 짜장면, 탕수육. more...
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Losing 10.5 kg a Week
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