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wardhani_erni
Journal
02 Aug 21
wardhani_erni's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1031 kcal
Fat: 38.49g | Prot: 45.50g | Carbs: 118.94g.
Breakfast:
Bubur Ayam.
Lunch:
Sawi Dimasak (dari Segar), Daging Sapi.
Dinner:
V-Soy Soya Bean Milk Multi-Grain, Indomie Mi Kocok Bandung.
Snacks/Other:
Kartika Sari Pisang Bolen, Oreo Peanut Butter & Chocolate.
more...
2157 kcal
Exercise:
Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wardhani_erni's Weight History
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