Weigh In record (no journal entry) for 03 August 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 54.04g | Prot: 35.12g | Carbs: 98.04g.
Breakfast: Buah Anggur, Tahu Goreng. Lunch: Rendang, Lada Hitam, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Keripik Tempe, Kue Nastar. more...
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Gaining 2.8 kg a Week
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TOMARIKU's Weight History
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