Weigh In record (no journal entry) for 03 August 2021
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 20.58g | Prot: 49.73g | Carbs: 195.76g.
Lunch: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Semangka. more...
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Gaining 0.7 kg a Week
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Kiky Ilham's Weight History
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