Weigh In record (no journal entry) for 03 August 2021
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 41.73g | Prot: 73.88g | Carbs: 206.18g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥(微甜). Lunch: 雞腿便當. Dinner: 萬家香 大吟釀醬油, 炒桂竹筍, 小卷, 植物的優 大粒果實 蜂蜜草莓, 蛋炒飯. Snacks/Other: 蜜桃. more...
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Losing 0.7 kg a Week
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Zhihying's Weight History
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