Weigh In record (no journal entry) for 28 July 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 53.55g | Prot: 60.41g | Carbs: 149.71g.
Lunch: Salada de Macarrão, Feijão Verde. Dinner: Leão Chá de Camomila, Chá Verde, Tirolez Creme de Ricota Light, Pão Francês, Bife de Carne de Vaca, Alface, Heinz Ketchup, Tomates. Snacks/Other: Bimbo Crocantíssimo Peito de Peru com Requeijão, Santa Helena Paçoca. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malumarqu's Weight History
|