Weigh In record (no journal entry) for 03 August 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 68.27g | Prot: 73.32g | Carbs: 136.63g.
Breakfast: Bakso Daging Sapi, Nasi Goreng. Lunch: Pisang, Nasi Putih, Ikan Kembung, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sasa Saus Sambal, Tahu Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Arnott's Good Time Rainbow, Tahu Isi, Bakwan. more...
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Gaining 1.4 kg a Week
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Ipras Rahma's Weight History
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