Weigh In record (no journal entry) for 03 August 2021
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.86g | Prot: 53.49g | Carbs: 129.60g.
Breakfast: Herbalife F3 Personalized Protein Powder, Roti Gandum, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kubis, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Telur Dadar, Nasi Putih. Dinner: Sinti Bumbu Pecel, Pangsit Goreng. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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