Weigh In record (no journal entry) for 03 August 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.34g | Prot: 59.54g | Carbs: 240.89g.
Breakfast: Tahu Bacem, Ikan Lele Goreng, Terong Balado, Alfamart Daun Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Urap, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu Bacem. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lotte Mart Abon Ikan Tuna, Sari Roti Roti Tawar (1). Snacks/Other: Frisian Flag Susu Bubuk Full Cream, Lotte Mart Abon Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Gula Jawa, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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galuhftk's Weight History
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