|
體脂：23.6
肌肉量：29.7
內臟脂肪：1
基代：923
|
40.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 45.43g | Prot: 66.04g | Carbs: 153.13g.
Breakfast: 福源 花生醬, 白吐司, 水煮蛋, 小黃瓜, 蘋果, 瑞穗 低脂鮮乳 (290毫升), 馬可先生 脆皮黑麥雜糧麵包. Lunch: 蘋果, 櫻桃, 7-11 蒸地瓜, 煮熟的綠色椰菜, 中華 凍豆腐, 秀珍菇, 媽媽煮藝 紅燒牛肉湯. Dinner: 椒鹽脆餅, 無糖豆漿, 麵包. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|