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若隨意亂吃後隔天再回歸正常飲食習慣，會感受到體重下降如先前的。
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 60.11g | Prot: 26.77g | Carbs: 119.89g.
Breakfast: 桂冠 沙拉醬Light, 煮熟的南瓜, 洋蔥, 紅蘿蔔, 黄色燈籠椒, 馬鈴薯（水煮，加鹽）, 水煮蛋, 青江菜, 番茄, 小黃瓜, 火龍果, 咖啡. more...
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Losing 5.6 kg a Week
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amandaccp22's Weight History
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