Weigh In record (no journal entry) for 03 August 2021
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.48g | Prot: 66.18g | Carbs: 172.16g.
Breakfast: 7-11 海鹽羅宋麵包, 黑松 特濃韋恩咖啡. Lunch: 鍋燒意麵, 杏鲍菇, 龍鳳 毛豆仁, 雞翼. more...
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Losing 0.1 kg a Week
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