Weigh In record (no journal entry) for 30 July 2021
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48.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.91g | Prot: 38.36g | Carbs: 58.49g.
Breakfast: 咖啡, 明美 原味南瓜子, 義美 無加糖厚濃豆奶, 7-11 光合沙拉-和風醬, 全家 夯地瓜, 7-11 和風海藻沙拉. Lunch: 明治 (Meiji) 86%巧克力, 懶惰姐 千張, 水煮蛋, 義美 無加糖厚濃豆奶, 好菇道 舞菇, 全聯 A菜, 全聯 金針菇, 涼拌黃瓜. more...
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51 kcal
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Exercise:
Yoga - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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lillen5410's Weight History
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