Weigh In record (no journal entry) for 27 February 2014
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1212 kcal
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Fat: 28.32g | Prot: 76.65g | Carbs: 172.82g.
Breakfast: Substancia Pãozinho de Ricota, Café com Açúcar, Leite (Leite Integral). Lunch: Acelga, Quero Feijão Carioca, Laranjas, Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Médio, Cozido). Dinner: Acelga, Espinafre, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Banana, Peras. more...
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2134 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Ingrid Mariana 's Weight History
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