Weigh In record (no journal entry) for 03 August 2021
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.63g | Prot: 99.24g | Carbs: 158.10g.
Breakfast: Sayur Campuran, Telur Dadar, Roma Biskuit Kelapa, Quaker Instant Oatmeal. Lunch: Tora Bika Creamy Latte, Telur Goreng, Tempe Rebus, Tahu, Pare, Nasi Merah. Dinner: Pare, Tahu, Kacang Panjang Hijau, Nasi Merah, Ikan Tongkol. more...
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Losing 0.4 kg a Week
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linche.law's Weight History
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