Weigh In record (no journal entry) for 03 August 2021
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 20.64g | Prot: 42.87g | Carbs: 107.44g.
Breakfast: Kangkung, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Madu, Selai Kacang, Yamazaki Roti Tawar Gandum, Buah Pir, Sawi Hijau, Tahu, Ayam Goreng, Nasi Merah. more...
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Losing 4.2 kg a Week
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Ciasamual's Weight History
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