Weigh In record (no journal entry) for 03 August 2021
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.00g | Prot: 50.99g | Carbs: 129.73g.
Lunch: 燙青菜, 全家 白飯, 滷牛肉. Dinner: 愛健 萬丹紅紅豆水. Snacks/Other: 乾芝麻籽, 無糖鮮奶茶. more...
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Gaining 1.4 kg a Week
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