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體脂肪21.5%
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.11g | Prot: 127.60g | Carbs: 155.49g.
Breakfast: 7-11 熱美式(大). Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 毛豆, 玉米筍. Dinner: 光泉 光泉無加糖濃豆漿, 毛豆, 全聯 雞胸肉去皮, 玉米筍. Snacks/Other: Toblerone 瑞士三角牛奶巧克力, 芒果, 義美 義美巧克力脆片雪糕. more...
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1836 kcal
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Exercise:
徒手肌力 - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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