Weigh In record (no journal entry) for 03 August 2021
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52.1 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 42.71g | Prot: 31.66g | Carbs: 61.22g.
Breakfast: 곰곰 바쏘 엑스트라버진 올리브오일, 달걀, GS 나쵸살사콤보, 김치전, 생선. Lunch: 빙그레 생귤탱귤 감귤, 롯데 메가톤 말랑카우바. Snacks/Other: 세리박스 곤약젤리 청포도. more...
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Gaining 0.7 kg a Week
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