Weigh In record (no journal entry) for 03 August 2021
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66.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 22.77g | Prot: 25.43g | Carbs: 68.44g.
Breakfast: Keripik Kentang, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. more...
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Losing 0.7 kg a Week
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Raffa yutube's Weight History
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