Weigh In record (no journal entry) for 03 August 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.10g | Prot: 68.08g | Carbs: 46.88g.
Breakfast: Bakwan, Tempe Goreng Tepung, Telur Rebus, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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